Comparing Nutrients in 300 calories Snacks, KELLOGG, KELLOGGVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Snacks, KELLOGG, KELLOGG
77g
Canned Tomatoes with Green Chilies
2000g
Snacks, KELLOGG, KELLOGG have 26 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Canned Tomatoes with Green Chilies?
Snacks, KELLOGG, KELLOGG VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Snacks, KELLOGG, KELLOGG vs Canned Tomatoes with Green Chilies:
300 calories of Snacks, KELLOGG, KELLOGG have 1.4 times more Vitamin A and 1.6 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 5.7 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
300 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
Both Snacks, KELLOGG, KELLOGG as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, KELLOGG, KELLOGG vs Canned Tomatoes with Green Chilies:
300 calories of Snacks, KELLOGG, KELLOGG have 1.3 times more Iron than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 14.9 times more Calcium, 3.3 times more Copper, 3.3 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 11.2 times more Potassium, 35.8 times more Sodium, 1.5 times more Zinc and 490 times more Water than Snacks, KELLOGG, KELLOGG.
300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, KELLOGG, KELLOGG have 5.4 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Snacks, KELLOGG, KELLOGG as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.