Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Snacks, KELLOGG, KELLOGG
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Snacks, KELLOGG, KELLOGG
82.2g
Snacks, KELLOGG, KELLOGG have 24.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Snacks, KELLOGG, KELLOGG?
Canned Tomatoes With Green Chilies VS Snacks, KELLOGG, KELLOGG Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Snacks, KELLOGG, KELLOGG:
300 calories of Canned Tomatoes with Green Chilies have 8.9 times more Vitamin B5, 1.4 times more Vitamin B6, 15.6 times more Vitamin B9 and 19.3 times more Vitamin C than Snacks, KELLOGG, KELLOGG.
While 300 kcal of Snacks, KELLOGG, KELLOGG contain 1.4 times more Vitamin B1 and 4.5 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin A and Vitamin B3 per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Snacks, KELLOGG, KELLOGG:
300 calories of Canned Tomatoes with Green Chilies have 15.4 times more Copper, 7.2 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus, 10.5 times more Potassium, 1.7 times more Selenium, 27.6 times more Sodium and 137.3 times more Water than Snacks, KELLOGG, KELLOGG.
While 300 kcal of Snacks, KELLOGG, KELLOGG contain 1.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snacks, KELLOGG, KELLOGG contain similar levels of Calcium and Iron per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate and 4 times more Protein than Snacks, KELLOGG, KELLOGG.
While 300 kcal of Snacks, KELLOGG, KELLOGG contain 4.5 times more Fat, 21.4 times more Omega 3 and 5.7 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6