Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, KELLOGG, KELLOGG per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Snacks, KELLOGG, KELLOGG:
- 1 kg of Snacks, KELLOGG, KELLOGG contains 30.2 times more Vitamin A, 33.9 times more Vitamin B1, 108.8 times more Vitamin B2, 30.1 times more Vitamin B3, 2.7 times more Vitamin B5, 17.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Snacks, KELLOGG, KELLOGG:
- 1 kilogram of Canned Tomatoes with Green Chilies has 5.6 times more Water than Snacks, KELLOGG, KELLOGG.
- While 1 kg of Snacks, KELLOGG, KELLOGG contains 28.8 times more Calcium, 1.6 times more Copper, 23.6 times more Iron, 3.4 times more Magnesium, 7.5 times more Manganese, 9.6 times more Phosphorus, 2.3 times more Potassium, 14 times more Selenium and 40.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Snacks, KELLOGG, KELLOGG contain similar levels of Sodium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, KELLOGG, KELLOGG contains 24.3 times more Energy, 108.4 times more Fat, 131.1 times more Saturated Fat, 520 times more Omega 3, 138.7 times more Omega 6, 18.7 times more Carbohydrate and 6.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein