Comparing Nutrients in 300 calories Snacks, KELLOGG, KELLOGGVS Canned Carrots with Salt
Weight per 300 calories
Snacks, KELLOGG, KELLOGG
82.2g
Canned Carrots with Salt
1200g
Snacks, KELLOGG, KELLOGG have 14.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Canned Carrots with Salt?
Snacks, KELLOGG, KELLOGG VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Snacks, KELLOGG, KELLOGG vs Canned Carrots with Salt:
300 calories of Snacks, KELLOGG, KELLOGG have 4.4 times more Vitamin B1, 4.7 times more Vitamin B2 and 2.4 times more Vitamin B3 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 13.5 times more Vitamin A, 4.9 times more Vitamin B5, 9.4 times more Vitamin B9, 5.1 times more Vitamin C, 11.6 times more Vitamin E and 9.4 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin E
Both Snacks, KELLOGG, KELLOGG as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, KELLOGG, KELLOGG vs Canned Carrots with Salt:
300 calories of Snacks, KELLOGG, KELLOGG have 1.6 times more Calcium and 1.4 times more Zinc than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 10.7 times more Copper, 1.5 times more Iron, 3.2 times more Magnesium, 6.6 times more Manganese, 2.6 times more Phosphorus, 10.6 times more Potassium, 10 times more Sodium and 81.3 times more Water than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Canned Carrots with Salt contain similar levels of Selenium per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, KELLOGG, KELLOGG have 3.1 times more Fat, 3.2 times more Omega 3 and 3.5 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 7.3 times more Fiber and 2.2 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6