Comparing Nutrients in 300 calories Snacks, KELLOGG, KELLOGGVS Canned Orange Juice
Weight per 300 calories
Snacks, KELLOGG, KELLOGG
82.2g
Canned Orange Juice
638g
Snacks, KELLOGG, KELLOGG have 7.8 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Canned Orange Juice?
Snacks, KELLOGG, KELLOGG VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Snacks, KELLOGG, KELLOGG vs Canned Orange Juice:
300 calories of Snacks, KELLOGG, KELLOGG have 8.6 times more Vitamin A, 3.8 times more Vitamin B1, 12.7 times more Vitamin B2, 12.3 times more Vitamin B3, 7.6 times more Vitamin B6 and 19.7 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.5 times more Vitamin B5, 13.3 times more Vitamin B9, 30 times more Vitamin C and 1.7 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
300 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Snacks, KELLOGG, KELLOGG as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, KELLOGG, KELLOGG vs Canned Orange Juice:
300 calories of Snacks, KELLOGG, KELLOGG have 7.4 times more Calcium, 7.9 times more Iron, 6.1 times more Manganese, 7.2 times more Selenium, 11.4 times more Sodium and 16.9 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Magnesium, 5.8 times more Potassium and 40.8 times more Water than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Canned Orange Juice contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, KELLOGG, KELLOGG have 7.4 times more Fat, 9.6 times more Omega 3, 19.2 times more Omega 6 and 1.3 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate, 2.3 times more Sugars, 2.1 times more Fructose and 1.3 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber