Comparing Nutrients in 300 calories Snacks, KELLOGG, KELLOGGVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Snacks, KELLOGG, KELLOGG
82.2g
Canned Tomatoes with Green Chilies
2000g
Snacks, KELLOGG, KELLOGG have 24.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Canned Tomatoes with Green Chilies?
Snacks, KELLOGG, KELLOGG VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Snacks, KELLOGG, KELLOGG vs Canned Tomatoes with Green Chilies:
300 calories of Snacks, KELLOGG, KELLOGG have 1.2 times more Vitamin A, 1.4 times more Vitamin B1, 4.5 times more Vitamin B2 and 1.2 times more Vitamin B3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.9 times more Vitamin B5, 1.4 times more Vitamin B6, 15.6 times more Vitamin B9 and 19.3 times more Vitamin C than Snacks, KELLOGG, KELLOGG.
300 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
Both Snacks, KELLOGG, KELLOGG as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, KELLOGG, KELLOGG vs Canned Tomatoes with Green Chilies:
300 calories of Snacks, KELLOGG, KELLOGG have 1.7 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 15.4 times more Copper, 7.2 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus, 10.5 times more Potassium, 1.7 times more Selenium, 27.6 times more Sodium and 137.3 times more Water than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Canned Tomatoes with Green Chilies contain similar levels of Calcium and Iron per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, KELLOGG, KELLOGG have 4.5 times more Fat, 21.4 times more Omega 3 and 5.7 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate and 4 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6