Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 9.3 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Fresh Orange juice?
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Fresh Orange juice:
300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 2.9 times more Vitamin A, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.4 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin B5 and more Vitamin C than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5 and Vitamin C
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Fresh Orange juice:
300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 12.3 times more Manganese, 11.9 times more Selenium and 37.9 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 34 times more Calcium, 4.1 times more Copper, 7.8 times more Magnesium, 3.8 times more Phosphorus, 47.5 times more Potassium and 138.7 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Fresh Orange juice contain similar levels of Iron per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 4.9 times more Fat, 5.7 times more Omega 3 and 16.2 times more Omega 6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4 times more Sugars and 1.9 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.