Comparing Nutrients in 300 calories Snacks, KRAFT, CORNNUTS, plainVS Cassava
Weight per 300 calories
Snacks, KRAFT, CORNNUTS, plain
67.3g
Cassava
188g
Snacks, KRAFT, CORNNUTS, plain have 2.8 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, KRAFT, CORNNUTS, plain or Cassava?
Snacks, KRAFT, CORNNUTS, Plain VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, KRAFT, CORNNUTS, plain or Cassava?
Lets compare vitamin content per 300 calories of Snacks, KRAFT, CORNNUTS, plain vs Cassava:
300 calories of Snacks, KRAFT, CORNNUTS, plain have 3.7 times more Vitamin E than Cassava.
While 300 kcal of Raw Cassava contain 5.9 times more Vitamin B1, 1.4 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Cassava provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin E
Both Snacks, KRAFT, CORNNUTS, plain as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, KRAFT, CORNNUTS, plain vs Cassava:
300 calories of Snacks, KRAFT, CORNNUTS, plain have 2.2 times more Iron, 1.9 times more Magnesium, 3.7 times more Phosphorus, 7.6 times more Selenium, 14.5 times more Sodium and 1.9 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 2.4 times more Copper, 2.4 times more Manganese and 2.7 times more Potassium than Snacks, KRAFT, CORNNUTS, plain.
300 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Potassium
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Snacks, KRAFT, CORNNUTS, plain as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, KRAFT, CORNNUTS, plain have 20 times more Fat, 33.7 times more Omega 6, 1.4 times more Fiber and 2.2 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Carbohydrate than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Snacks, KRAFT, CORNNUTS, plain as well as Raw Cassava provide inadequate amounts of Omega 3 in 300 calories.