Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, KRAFT, CORNNUTS, plain versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, KRAFT, CORNNUTS, plain vs Cassava:
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain has 2.7 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6, 10.4 times more Vitamin E and 4.9 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 2.1 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, KRAFT, CORNNUTS, plain as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, KRAFT, CORNNUTS, plain vs Cassava:
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain has 6.2 times more Iron, 5.4 times more Magnesium, 10.2 times more Phosphorus, 21.1 times more Selenium, 40.3 times more Sodium and 5.2 times more Zinc than Cassava.
- Both Snacks, KRAFT, CORNNUTS, plain and Cassava contain similar levels of Copper, Manganese and Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Snacks, KRAFT, CORNNUTS, plain as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain has 2.8 times more Energy, 55.9 times more Fat, 32.8 times more Saturated Fat, 3.4 times more Omega 3, 94 times more Omega 6, 1.9 times more Carbohydrate, 3.8 times more Fiber and 6.3 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 2.8 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6