Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, KRAFT, CORNNUTS, plain versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, KRAFT, CORNNUTS, plain vs Cassava:
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have 2.7 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6, 10.4 times more Vitamin E and 4.9 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, KRAFT, CORNNUTS, plain as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, KRAFT, CORNNUTS, plain vs Cassava:
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have 6.2 times more Iron, 5.4 times more Magnesium, 10.2 times more Phosphorus, 21.1 times more Selenium, 40.3 times more Sodium and 5.2 times more Zinc than Cassava.
- Both Snacks, KRAFT, CORNNUTS, plain and Cassava contain similar levels of Copper, Manganese and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Snacks, KRAFT, CORNNUTS, plain as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have 2.8 times more Energy, 55.9 times more Fat, 32.8 times more Saturated Fat, 3.4 times more Omega 3, 94 times more Omega 6, 1.9 times more Carbohydrate, 3.8 times more Fiber and 6.3 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.8 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6