Snacks, KRAFT, CORNNUTS, plain have 5.4 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, KRAFT, CORNNUTS, plain or Tomato Paste?
Snacks, KRAFT, CORNNUTS, Plain VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, KRAFT, CORNNUTS, plain or Tomato Paste?
Lets compare vitamin content per 300 calories of Snacks, KRAFT, CORNNUTS, plain vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, 8 times more Vitamin B1, 6.4 times more Vitamin B2, 9.9 times more Vitamin B3, 2.1 times more Vitamin B5, 5.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, 11.8 times more Vitamin E and 6.7 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
300 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, KRAFT, CORNNUTS, plain as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, KRAFT, CORNNUTS, plain vs Tomato Paste:
300 calories of Snacks, KRAFT, CORNNUTS, plain have 1.8 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 21.8 times more Calcium, 17.3 times more Copper, 9.7 times more Iron, 2 times more Magnesium, 3.6 times more Manganese, 1.6 times more Phosphorus, 19.8 times more Potassium, 1.9 times more Selenium, 1.9 times more Zinc and 307.5 times more Water than Snacks, KRAFT, CORNNUTS, plain.
300 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, KRAFT, CORNNUTS, plain have 6.1 times more Fat and 3.6 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate, 108.6 times more Sugars, 3.2 times more Fiber and 2.8 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Snacks, KRAFT, CORNNUTS, plain as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.