Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, KRAFT, CORNNUTS, plain versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, KRAFT, CORNNUTS, plain vs Tomato Paste:
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have 2.6 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, more Vitamin B9, more Vitamin C and 2.2 times more Vitamin E than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Tomato Paste provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Snacks, KRAFT, CORNNUTS, plain as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, KRAFT, CORNNUTS, plain vs Tomato Paste:
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have 2.7 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 2.8 times more Selenium, 9.6 times more Sodium and 2.8 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4 times more Calcium, 3.2 times more Copper, 1.8 times more Iron and 3.6 times more Potassium than Snacks, KRAFT, CORNNUTS, plain.
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have 5.4 times more Energy, 33.3 times more Fat, 24.3 times more Saturated Fat, 8.3 times more Omega 3, 19.8 times more Omega 6, 3.8 times more Carbohydrate, 1.7 times more Fiber and 2 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 20 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6