Comparing Nutrients in 300 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Boiled Red Kidney Beans
Weight per 300 calories
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
74.4g
Boiled Red Kidney Beans
236g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 3.2 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Boiled Red Kidney Beans?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Boiled Red Kidney Beans:
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 3.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B12 and 39.1 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.7 times more Vitamin B5, 3.2 times more Vitamin B9 and 22.2 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Boiled Red Kidney Beans:
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 3 times more Selenium and 30.7 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus and 3.9 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Boiled Red Kidney Beans contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 6.9 times more Fat, 7.4 times more Omega 6 and 32 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 8.7 times more Omega 3, 3.1 times more Fiber and 2.9 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6