Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Boiled Red Kidney Beans:
- 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 2.9 times more Vitamin B1, 10.6 times more Vitamin B2, 11.1 times more Vitamin B3, 5.1 times more Vitamin B6, more Vitamin B12, more Vitamin D and 124 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 7 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Boiled Red Kidney Beans:
- 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2.3 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus, 9.4 times more Selenium, 97.5 times more Sodium and 3.1 times more Zinc than Boiled Red Kidney Beans.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Boiled Red Kidney Beans contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 3.2 times more Energy, 21.9 times more Fat, 26.8 times more Saturated Fat, 23.6 times more Omega 6, 2.9 times more Carbohydrate and 101.4 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.8 times more Omega 3 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Boiled Red Kidney Beans offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6