Comparing Nutrients in 300 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Roasted Cashews
Weight per 300 calories
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
74.4g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 1.4 times more energy per unit of mass than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR, which is very high in comparison to other foods. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR having very high energy density.
Discover which food has more nutrients per 300 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Roasted Cashews?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Roasted Cashews?
Lets compare vitamin content per 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Roasted Cashews:
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 3.3 times more Vitamin B1, 4.4 times more Vitamin B2, 6.6 times more Vitamin B3, 3.4 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and 5.8 times more Vitamin E than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 3.3 times more Vitamin B5 and 20.3 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5 and Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin E
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Roasted Cashews:
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.3 times more Iron, 2.5 times more Manganese, 1.4 times more Selenium and 17.4 times more Sodium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 3.6 times more Copper and 1.7 times more Magnesium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Roasted Cashews contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2.9 times more Carbohydrate, 9.2 times more Sugars and 3.6 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 3 times more Fat, 3.3 times more Saturated Fat and 2.1 times more Omega 6 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Roasted Cashews offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.