Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Roasted Cashews:
- 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 4.6 times more Vitamin B3, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 4 times more Vitamin E than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 4.7 times more Vitamin B5 and 28.9 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin K
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Roasted Cashews:
- 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.4 times more Calcium, 1.7 times more Manganese and 12.2 times more Sodium than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 5.1 times more Copper, 2.5 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Roasted Cashews contain similar levels of Iron and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2 times more Carbohydrate, 6.5 times more Sugars and 2.5 times more Fiber than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.4 times more Energy, 4.2 times more Fat, 4.7 times more Saturated Fat, 2.6 times more Omega 3, 3 times more Omega 6 and 1.6 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.