Comparing Nutrients in 300 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Tomato Paste
Weight per 300 calories
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
74.4g
Tomato Paste
366g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 4.9 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Tomato Paste?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Tomato Paste?
Lets compare vitamin content per 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Tomato Paste:
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.6 times more Vitamin B1, 2.2 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Vitamin A, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6, 538.2 times more Vitamin C, 5.7 times more Vitamin E and 46.7 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Tomato Paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
300 calories of Tomato Paste have insufficient amounts of Vitamin B12
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 2.7 times more Calcium, 4.1 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 15.2 times more Potassium, 2.3 times more Selenium, 1.5 times more Sodium and 32.1 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Tomato Paste contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 4.7 times more Fat and 3.4 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate, 1.8 times more Sugars, 2.7 times more Fiber and 2.3 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.