Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Tomato Paste:
- 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 3.5 times more Vitamin A, 7.8 times more Vitamin B1, 4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 109.5 times more Vitamin C and 9.5 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Tomato Paste provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Tomato Paste:
- 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.8 times more Calcium, 1.9 times more Iron, 2.5 times more Magnesium, 4.8 times more Manganese, 3.5 times more Phosphorus, 2.1 times more Selenium, 3.3 times more Sodium and 5.2 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.1 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Tomato Paste contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 4.9 times more Energy, 23.3 times more Fat, 19.3 times more Saturated Fat, 8.7 times more Omega 3, 16.6 times more Omega 6, 3.5 times more Carbohydrate, 2.7 times more Sugars, 1.8 times more Fiber and 2.2 times more Protein than Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6