Snacks, oriental mix, rice-based have 23 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, oriental mix, rice-based or Broccoli Raab?
Snacks, Oriental Mix, Rice-based VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, oriental mix, rice-based or Broccoli Raab?
Lets compare vitamin content per 300 calories of Snacks, oriental mix, rice-based vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 12 times more Vitamin B1, 21 times more Vitamin B2, 9.1 times more Vitamin B3, 15.6 times more Vitamin B5, 54.6 times more Vitamin B6, 50.2 times more Vitamin B9, 1548.7 times more Vitamin C, 6.7 times more Vitamin E and 2146.7 times more Vitamin K than Snacks, oriental mix, rice-based.
300 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, oriental mix, rice-based as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, oriental mix, rice-based vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 46 times more Calcium, 7.2 times more Copper, 20.2 times more Iron, 4.3 times more Magnesium, 7.1 times more Manganese, 6.4 times more Phosphorus, 13.7 times more Potassium, 2.8 times more Selenium, 1.8 times more Sodium, 6.7 times more Zinc and 834.8 times more Water than Snacks, oriental mix, rice-based.
300 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, oriental mix, rice-based have 2.3 times more Fat, 2 times more Saturated Fat and 15.4 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 13.7 times more Omega 3, 1.3 times more Carbohydrate, 2.9 times more Sugars, 4.7 times more Fiber and 4.2 times more Protein than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6