Nutrient Comparison: Snacks, oriental mix, rice-based VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, oriental mix, rice-based versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, oriental mix, rice-based vs Broccoli Raab:
- 5 ounces of Snacks, oriental mix, rice-based have 1.9 times more Vitamin B1, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.5 times more Vitamin E than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 2.4 times more Vitamin B6, 2.2 times more Vitamin B9, 67.3 times more Vitamin C and 93.3 times more Vitamin K than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Broccoli Raab provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, oriental mix, rice-based as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, oriental mix, rice-based vs Broccoli Raab:
- 5 ounces of Snacks, oriental mix, rice-based have 3.2 times more Copper, 5.4 times more Magnesium, 3.2 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium, 8.1 times more Selenium, 12.5 times more Sodium and 3.5 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2 times more Calcium and 36.3 times more Water than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Broccoli Raab contain similar levels of Iron per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, oriental mix, rice-based have 23 times more Energy, 52.2 times more Fat, 45.6 times more Saturated Fat, 1.7 times more Omega 3, 354.7 times more Omega 6, 18.1 times more Carbohydrate, 7.9 times more Sugars, 4.9 times more Fiber and 5.5 times more Protein than Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6