Comparing Nutrients in 300 calories Snacks, peas, roasted, wasabi-flavoredVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Snacks, peas, roasted, wasabi-flavored
69.4g
Canned Red Kidney Beans with Liquids
370g
Snacks, peas, roasted, wasabi-flavored have 5.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, peas, roasted, wasabi-flavored or Canned Red Kidney Beans with Liquids?
Snacks, Peas, Roasted, Wasabi-flavored VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, peas, roasted, wasabi-flavored or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Snacks, peas, roasted, wasabi-flavored vs Canned Red Kidney Beans with Liquids:
300 calories of Snacks, peas, roasted, wasabi-flavored have 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 21.7 times more Vitamin E and 2.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B5 than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Snacks, peas, roasted, wasabi-flavored as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, peas, roasted, wasabi-flavored vs Canned Red Kidney Beans with Liquids:
300 calories of Snacks, peas, roasted, wasabi-flavored have 1.2 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 1.9 times more Potassium, 4.6 times more Sodium and 60 times more Water than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, peas, roasted, wasabi-flavored have 7.3 times more Fat, 7.9 times more Saturated Fat, 4.1 times more Omega 6 and 1.4 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Omega 3, 1.3 times more Carbohydrate, 6 times more Fiber and 2 times more Protein than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6