Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, peas, roasted, wasabi-flavored versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, peas, roasted, wasabi-flavored vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Snacks, peas, roasted, wasabi-flavored have more Vitamin A, 5.8 times more Vitamin B1, 4.7 times more Vitamin B2, 10.2 times more Vitamin B3, 3.7 times more Vitamin B5, 6.9 times more Vitamin B6, 6 times more Vitamin B9, 115.5 times more Vitamin E and 12.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- Both Snacks, peas, roasted, wasabi-flavored as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, peas, roasted, wasabi-flavored vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Snacks, peas, roasted, wasabi-flavored have 4.2 times more Calcium, 3 times more Copper, 3 times more Iron, 3.4 times more Magnesium, 4.3 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium, 6.5 times more Selenium and 5.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 11.2 times more Water than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, peas, roasted, wasabi-flavored have 5.3 times more Energy, 39.2 times more Fat, 42.3 times more Saturated Fat, 2.6 times more Omega 3, 21.9 times more Omega 6, 4.2 times more Carbohydrate, 7.6 times more Sugars and 2.7 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Snacks, peas, roasted, wasabi-flavored and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6