Snacks, peas, roasted, wasabi-flavored have 16.6 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, peas, roasted, wasabi-flavored or Frozen Chopped Broccoli?
Snacks, Peas, Roasted, Wasabi-flavored VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, peas, roasted, wasabi-flavored or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Snacks, peas, roasted, wasabi-flavored vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 11.2 times more Vitamin A, 1.4 times more Vitamin B1, 5.1 times more Vitamin B2, 1.5 times more Vitamin B3, 9.7 times more Vitamin B5, 3.9 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C, 8.8 times more Vitamin E and 26.8 times more Vitamin K than Snacks, peas, roasted, wasabi-flavored.
300 calories of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, peas, roasted, wasabi-flavored as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, peas, roasted, wasabi-flavored vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 7.6 times more Calcium, 1.4 times more Copper, 3.5 times more Iron, 2.9 times more Magnesium, 3.9 times more Manganese, 3.1 times more Phosphorus, 4.8 times more Potassium, 6.5 times more Selenium, 1.3 times more Sodium, 2.4 times more Zinc and 219.3 times more Water than Snacks, peas, roasted, wasabi-flavored.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, peas, roasted, wasabi-flavored have 2.9 times more Fat, 7.2 times more Saturated Fat and 3.5 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 13.3 times more Omega 3, 1.3 times more Carbohydrate, 1.6 times more Sugars, 17.7 times more Fructose, 13.1 times more Fiber and 3.3 times more Protein than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6