Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Snack, BALANCE, original bar
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Snack, BALANCE, original bar
72.3g
Snack, BALANCE, original bar has 16 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Snack, BALANCE, original bar?
Frozen Chopped Broccoli VS Snack, BALANCE, Original Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Snack, BALANCE, original bar?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Snack, BALANCE, original bar:
300 calories of Frozen Chopped Broccoli have 6.3 times more Vitamin B5, 2.3 times more Vitamin B6, 8.5 times more Vitamin B9, 80.4 times more Vitamin C, 3.3 times more Vitamin E and 995.8 times more Vitamin K than Snack, BALANCE, original bar.
While 300 kcal of Snack, BALANCE, original bar contain 1.8 times more Vitamin A, 1.9 times more Vitamin B1, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Snack, BALANCE, original bar provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Snack, BALANCE, original bar:
300 calories of Frozen Chopped Broccoli have 1.6 times more Calcium, 2.4 times more Magnesium, 6.6 times more Manganese, 1.7 times more Phosphorus, 5 times more Potassium, 1.9 times more Selenium, 1.5 times more Sodium, 2.2 times more Zinc and 188.1 times more Water than Snack, BALANCE, original bar.
While 300 kcal of Snack, BALANCE, original bar contain 1.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Snack, BALANCE, original bar contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 11.9 times more Omega 3, 1.6 times more Carbohydrate, 15.4 times more Fiber and 1.6 times more Protein than Snack, BALANCE, original bar.
While 300 kcal of Snack, BALANCE, original bar contain 2.6 times more Fat, 3.7 times more Omega 6 and 1.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Snack, BALANCE, original bar offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber