Nutrient Comparison: Frozen Chopped Broccoli VS Snack, BALANCE, original bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Snack, BALANCE, original bar:
- 14 ounces of Frozen Chopped Broccoli have 5 times more Vitamin C and 62.4 times more Vitamin K than Snack, BALANCE, original bar.
- While 14 oz of Snack, BALANCE, original bar contain 28.8 times more Vitamin A, 30.7 times more Vitamin B1, 17.8 times more Vitamin B2, 19.1 times more Vitamin B3, 2.5 times more Vitamin B5, 6.8 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 4.8 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Snack, BALANCE, original bar:
- 14 ounces of Frozen Chopped Broccoli have 11.8 times more Water than Snack, BALANCE, original bar.
- While 14 oz of Snack, BALANCE, original bar contain 9.7 times more Calcium, 20.3 times more Copper, 13.5 times more Iron, 6.6 times more Magnesium, 2.4 times more Manganese, 9.3 times more Phosphorus, 3.2 times more Potassium, 8.3 times more Selenium, 10.5 times more Sodium and 7.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snack, BALANCE, original bar contain 16 times more Energy, 41.4 times more Fat, 26.1 times more Saturated Fat, 1.3 times more Omega 3, 58.9 times more Omega 6, 10.2 times more Carbohydrate, 25.8 times more Sugars and 10 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snack, BALANCE, original bar offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6