Nutrient Comparison: Frozen Chopped Broccoli VS Rice crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Rice crackers:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 3 times more Vitamin B9, more Vitamin C and 38.6 times more Vitamin K than Rice crackers.
- While 14 oz of Rice crackers contain 8.2 times more Vitamin B1, 11.8 times more Vitamin B3, 5.8 times more Vitamin B5 and 4.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Rice crackers provide similar amounts of Vitamin B2 and Vitamin E per 14 ounces.
- 14 ounces of Rice crackers have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Rice crackers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Rice crackers:
- 14 ounces of Frozen Chopped Broccoli have more Calcium, more Iron and 831.5 times more Water than Rice crackers.
- While 14 oz of Rice crackers contain 7.9 times more Copper, 8.7 times more Magnesium, 13.8 times more Manganese, 7.2 times more Phosphorus, 9.1 times more Selenium, 9.7 times more Sodium and 4.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Rice crackers contain similar levels of Potassium per 14 ounces.
- 14 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.8 times more Omega 3 and more Fiber than Rice crackers.
- While 14 oz of Rice crackers contain 16 times more Energy, 17.2 times more Fat, 51 times more Omega 6, 17.3 times more Carbohydrate and 3.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Rice crackers provide inadequate amounts of Fiber