Nutrient Comparison: Rice crackers VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice crackers versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice crackers vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Rice crackers have 7.9 times more Vitamin B1, 1.2 times more Vitamin B2, 12.1 times more Vitamin B3, 5.9 times more Vitamin B5 and 4.3 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.5 times more Vitamin B9, more Vitamin C and 42 times more Vitamin K than Rice crackers.
- Both Rice crackers and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Rice crackers have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rice crackers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice crackers vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Rice crackers have 8.9 times more Copper, 12 times more Magnesium, 18.3 times more Manganese, 7.4 times more Phosphorus, 1.7 times more Potassium, 36.4 times more Selenium, 21.2 times more Sodium and 7.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Calcium, more Iron and 824.7 times more Water than Rice crackers.
- 14 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice crackers have 14.9 times more Energy, 41.7 times more Fat, 1.4 times more Omega 3, 121.7 times more Omega 6, 15.4 times more Carbohydrate and 3.2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Sugars and more Fiber than Rice crackers.
- 14 ounces of Rice crackers provide inadequate amounts of Fiber
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6