Nutrient Comparison: Rice crackers VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice crackers versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice crackers vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Rice crackers has 7.9 times more Vitamin B1, 1.2 times more Vitamin B2, 12.1 times more Vitamin B3, 5.9 times more Vitamin B5 and 4.3 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.5 times more Vitamin B9, more Vitamin C and 42 times more Vitamin K than Rice crackers.
- Both Rice crackers and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Rice crackers have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rice crackers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rice crackers vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Rice crackers has 8.9 times more Copper, 12 times more Magnesium, 18.3 times more Manganese, 7.4 times more Phosphorus, 1.7 times more Potassium, 36.4 times more Selenium, 21.2 times more Sodium and 7.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Calcium, more Iron and 824.7 times more Water than Rice crackers.
- 1 kilogram of Rice crackers lack sufficient amounts of Calcium and Iron
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice crackers has 14.9 times more Energy, 41.7 times more Fat, 1.4 times more Omega 3, 121.7 times more Omega 6, 15.4 times more Carbohydrate and 3.2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Sugars and more Fiber than Rice crackers.
- 1 kilogram of Rice crackers provide inadequate amounts of Fiber
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6