Lets compare vitamin content per 100 grams of Rice crackers vs Cooked Chopped Frozen Broccoli:
Rice crackers have 7.9 times more Vitamin B1, 1.2 times more Vitamin B2, 12.1 times more Vitamin B3, 5.9 times more Vitamin B5 and 4.3 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.5 times more Vitamin B9, more Vitamin C and 42 times more Vitamin K than Rice crackers.
Both Rice crackers and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin E per 100 g.
Both Rice crackers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice crackers vs Cooked Chopped Frozen Broccoli:
Rice crackers have 8.9 times more Copper, 12 times more Magnesium, 18.3 times more Manganese, 7.4 times more Phosphorus, 1.7 times more Potassium, 36.4 times more Selenium, 21.2 times more Sodium and 7.9 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Calcium, more Iron and 824.7 times more Water than Rice crackers.
Comparison of macro-nutrients per 100 grams:
Rice crackers have 14.9 times more Energy, 41.7 times more Fat, 1.4 times more Omega 3, 121.7 times more Omega 6, 15.4 times more Carbohydrate and 3.2 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Sugars and more Fiber than Rice crackers.
Both Rice crackers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.