Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Frozen Whole Wheat Chapati Bread:
Boiled Chopped Frozen Broccoli has more Vitamin A, 1.2 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 26.7 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 8.2 times more Vitamin B1, 2.2 times more Vitamin B2, 10.1 times more Vitamin B3, 2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Frozen Whole Wheat Chapati Bread:
Boiled Chopped Frozen Broccoli has 2.6 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 6.7 times more Copper, 3.6 times more Iron, 4.3 times more Magnesium, 7.8 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium, 38 times more Selenium, 27.1 times more Sodium and 5.5 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 1.4 times more Omega 3 than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 10.7 times more Energy, 76.7 times more Fat, 183.9 times more Saturated Fat, 56.1 times more Omega 6, 8.6 times more Carbohydrate, 2 times more Sugars, 3.2 times more Fiber and 2.5 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.