Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 10.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Frozen Whole Wheat Chapati Bread?
Cooked Chopped Frozen Broccoli VS Frozen Whole Wheat Chapati Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Frozen Whole Wheat Chapati Bread?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Frozen Whole Wheat Chapati Bread:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 4.8 times more Vitamin B2, 5.2 times more Vitamin B5, 5 times more Vitamin B6, 13.3 times more Vitamin B9, more Vitamin C, 25.6 times more Vitamin E and 285.1 times more Vitamin K than Frozen Whole Wheat Chapati Bread.
Both Cooked Chopped Frozen Broccoli and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Frozen Whole Wheat Chapati Bread:
500 calories of Cooked Chopped Frozen Broccoli have 9.8 times more Calcium, 1.6 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 3.3 times more Phosphorus, 7.7 times more Potassium, 1.9 times more Zinc and 27.3 times more Water than Frozen Whole Wheat Chapati Bread.
While 500 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 3.6 times more Selenium and 2.5 times more Sodium than Boiled Chopped Frozen Broccoli.
500 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 15 times more Omega 3, 1.2 times more Carbohydrate, 5.4 times more Sugars, 3.3 times more Fiber and 4.2 times more Protein than Frozen Whole Wheat Chapati Bread.
While 500 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 7.2 times more Fat and 17.2 times more Saturated Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 6 in 500 calories.