Frozen Commercially Prepared Whole Wheat Paratha Bread has 11.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Frozen Whole Wheat Paratha Bread?
Cooked Chopped Frozen Broccoli VS Frozen Whole Wheat Paratha Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Frozen Whole Wheat Paratha Bread?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Frozen Whole Wheat Paratha Bread:
500 calories of Cooked Chopped Frozen Broccoli have 296.9 times more Vitamin A, 5.8 times more Vitamin B1, 12.4 times more Vitamin B2, 2.9 times more Vitamin B3, 6.9 times more Vitamin B5, 18.9 times more Vitamin B6, 65.2 times more Vitamin B9, more Vitamin C, 11.4 times more Vitamin E and 301.7 times more Vitamin K than Frozen Whole Wheat Paratha Bread.
500 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Frozen Whole Wheat Paratha Bread:
500 calories of Cooked Chopped Frozen Broccoli have 15.4 times more Calcium, 2.7 times more Copper, 4.4 times more Iron, 4.1 times more Magnesium, 2.5 times more Manganese, 4.8 times more Phosphorus, 11.9 times more Potassium, 4 times more Zinc and 31.5 times more Water than Frozen Whole Wheat Paratha Bread.
While 500 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 3.5 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Frozen Whole Wheat Paratha Bread contain similar levels of Selenium per 500 calories.
500 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 7.1 times more Omega 3, 1.4 times more Carbohydrate, 4.1 times more Sugars, 3.6 times more Fiber and 5.7 times more Protein than Frozen Whole Wheat Paratha Bread.
While 500 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 9.4 times more Fat, 27.8 times more Saturated Fat and 15.9 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Frozen Whole Wheat Paratha Bread provide inadequate amounts of Omega 3