Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Whole Wheat Paratha Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Frozen Whole Wheat Paratha Bread:
- 7 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 1.6 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C and 25.9 times more Vitamin K than Frozen Whole Wheat Paratha Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2 times more Vitamin B1, 4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Whole Wheat Paratha Bread provide similar amounts of Vitamin B2 and Vitamin E per seven ounces.
- 7 ounces of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Frozen Whole Wheat Paratha Bread:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Calcium and 2.7 times more Water than Frozen Whole Wheat Paratha Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 4.3 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 4.7 times more Manganese, 2.4 times more Phosphorus, 10.1 times more Selenium, 41.1 times more Sodium and 2.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Whole Wheat Paratha Bread contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 11.6 times more Energy, 110 times more Fat, 323.7 times more Saturated Fat, 1.6 times more Omega 3, 185.2 times more Omega 6, 8.5 times more Carbohydrate, 2.8 times more Sugars, 3.2 times more Fiber and 2.1 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6