Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Whole Wheat Chapati Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Frozen Whole Wheat Chapati Bread:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.2 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 26.7 times more Vitamin K than Frozen Whole Wheat Chapati Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 8.2 times more Vitamin B1, 2.2 times more Vitamin B2, 10.1 times more Vitamin B3, 2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Frozen Whole Wheat Chapati Bread:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.6 times more Water than Frozen Whole Wheat Chapati Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 6.7 times more Copper, 3.6 times more Iron, 4.3 times more Magnesium, 7.8 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium, 38 times more Selenium, 27.1 times more Sodium and 5.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Whole Wheat Chapati Bread contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Omega 3 than Frozen Whole Wheat Chapati Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 10.7 times more Energy, 76.7 times more Fat, 183.9 times more Saturated Fat, 56.1 times more Omega 6, 8.6 times more Carbohydrate, 2 times more Sugars, 3.2 times more Fiber and 2.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3