Nutrient Comparison: Frozen Chopped Broccoli VS Rice crackers per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Rice crackers:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 3 times more Vitamin B9, more Vitamin C and 38.6 times more Vitamin K than Rice crackers.
- While 1 lb of Rice crackers contains 8.2 times more Vitamin B1, 11.8 times more Vitamin B3, 5.8 times more Vitamin B5 and 4.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Rice crackers provide similar amounts of Vitamin B2 and Vitamin E per one pound.
- 1 pound of Rice crackers have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Rice crackers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Rice crackers:
- 1 pound of Frozen Chopped Broccoli has more Calcium, more Iron and 831.5 times more Water than Rice crackers.
- While 1 lb of Rice crackers contains 7.9 times more Copper, 8.7 times more Magnesium, 13.8 times more Manganese, 7.2 times more Phosphorus, 9.1 times more Selenium, 9.7 times more Sodium and 4.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Rice crackers contain similar levels of Potassium per one pound.
- 1 pound of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 1.8 times more Omega 3 and more Fiber than Rice crackers.
- While 1 lb of Rice crackers contains 16 times more Energy, 17.2 times more Fat, 51 times more Omega 6, 17.3 times more Carbohydrate and 3.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Rice crackers provide inadequate amounts of Fiber