Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Rice crackers
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Rice crackers
72g
Rice crackers have 16 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Rice crackers?
Frozen Chopped Broccoli VS Rice Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Rice crackers?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Rice crackers:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 1.9 times more Vitamin B1, 15.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 3.8 times more Vitamin B6, 48.7 times more Vitamin B9, more Vitamin C, 15.5 times more Vitamin E and 617.9 times more Vitamin K than Rice crackers.
300 calories of Rice crackers have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Rice crackers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Rice crackers:
300 calories of Frozen Chopped Broccoli have more Calcium, 2 times more Copper, more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus, 14 times more Potassium, 1.8 times more Selenium, 1.6 times more Sodium, 3.5 times more Zinc and 13303.3 times more Water than Rice crackers.
Both Frozen Chopped Broccoli and Rice crackers contain similar levels of Manganese per 300 calories.
300 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 28.5 times more Omega 3, more Sugars, more Fiber and 4.5 times more Protein than Rice crackers.
While 300 kcal of Rice crackers contain 3.2 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Rice crackers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Rice crackers provide inadequate amounts of Omega 3 and Fiber