Nutrient Comparison: Frozen Chopped Broccoli VS Snack, BALANCE, original bar per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Snack, BALANCE, original bar:
- 1 pound of Frozen Chopped Broccoli has 5 times more Vitamin C and 62.4 times more Vitamin K than Snack, BALANCE, original bar.
- While 1 lb of Snack, BALANCE, original bar contains 28.8 times more Vitamin A, 30.7 times more Vitamin B1, 17.8 times more Vitamin B2, 19.1 times more Vitamin B3, 2.5 times more Vitamin B5, 6.8 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 4.8 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Snack, BALANCE, original bar:
- 1 pound of Frozen Chopped Broccoli has 11.8 times more Water than Snack, BALANCE, original bar.
- While 1 lb of Snack, BALANCE, original bar contains 9.7 times more Calcium, 20.3 times more Copper, 13.5 times more Iron, 6.6 times more Magnesium, 2.4 times more Manganese, 9.3 times more Phosphorus, 3.2 times more Potassium, 8.3 times more Selenium, 10.5 times more Sodium and 7.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snack, BALANCE, original bar contains 16 times more Energy, 41.4 times more Fat, 26.1 times more Saturated Fat, 1.3 times more Omega 3, 58.9 times more Omega 6, 10.2 times more Carbohydrate, 25.8 times more Sugars and 10 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snack, BALANCE, original bar offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6