Comparing Nutrients in 300 calories Snacks, plantain chips, saltedVS Fresh Orange juice
Weight per 300 calories
Snacks, plantain chips, salted
56.5g
Fresh Orange juice
667g
Snacks, plantain chips, salted have 11.8 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, plantain chips, salted or Fresh Orange juice?
Snacks, Plantain Chips, Salted VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, plantain chips, salted or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Snacks, plantain chips, salted vs Fresh Orange juice:
300 calories of Snacks, plantain chips, salted have 10.7 times more Vitamin E and 24.2 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.7 times more Vitamin A, 16.3 times more Vitamin B1, 8.9 times more Vitamin B2, 5.9 times more Vitamin B3, 2 times more Vitamin B5, 10.1 times more Vitamin B9 and 18.4 times more Vitamin C than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Fresh Orange juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Snacks, plantain chips, salted as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, plantain chips, salted vs Fresh Orange juice:
300 calories of Snacks, plantain chips, salted have 1.7 times more Manganese and 17.1 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 14.4 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 2.6 times more Phosphorus, 3 times more Potassium and 498.5 times more Water than Snacks, plantain chips, salted.
300 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Snacks, plantain chips, salted as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, plantain chips, salted have 12.5 times more Fat, 29.4 times more Saturated Fat and 33.9 times more Omega 6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.9 times more Carbohydrate, 107.7 times more Sugars and 3.6 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, plantain chips, salted provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Snacks, plantain chips, salted as well as Raw Orange juice provide inadequate amounts of Omega 3 and Fiber in 300 calories.