Tortilla chips, yellow, plain, salted have 11 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Tortilla chips, yellow, plain, salted?
Fresh Orange Juice VS Tortilla Chips, Yellow, Plain, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Tortilla chips, yellow, plain, salted?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Tortilla chips, yellow, plain, salted:
300 calories of Fresh Orange juice have 13.8 times more Vitamin A, 7.6 times more Vitamin B1, 7.7 times more Vitamin B2, 2.9 times more Vitamin B3, 5.1 times more Vitamin B5, 2.2 times more Vitamin B6, 15.1 times more Vitamin B9 and more Vitamin C than Tortilla chips, yellow, plain, salted.
While 300 kcal of Tortilla chips, yellow, plain, salted contain 6.7 times more Vitamin E than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Tortilla chips, yellow, plain, salted:
300 calories of Fresh Orange juice have 4.6 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 10.7 times more Potassium and 502.7 times more Water than Tortilla chips, yellow, plain, salted.
While 300 kcal of Tortilla chips, yellow, plain, salted contain 2.3 times more Manganese, 7.6 times more Selenium, 28.1 times more Sodium and 2.6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Tortilla chips, yellow, plain, salted contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.7 times more Carbohydrate, 76.7 times more Sugars and 146.3 times more Fructose than Tortilla chips, yellow, plain, salted.
While 300 kcal of Tortilla chips, yellow, plain, salted contain 10.1 times more Fat, 2.6 times more Omega 3, 27.6 times more Omega 6 and 2.1 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber