Nutrient Comparison: Fresh Orange juice VS Tortilla chips, yellow, plain, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Tortilla chips, yellow, plain, salted:
- 1 kilogram of Fresh Orange juice has 1.4 times more Vitamin B9 and more Vitamin C than Tortilla chips, yellow, plain, salted.
- While 1 kg of Tortilla chips, yellow, plain, salted contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 2.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 74.3 times more Vitamin E than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- 1 kilogram of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Tortilla chips, yellow, plain, salted:
- 1 kilogram of Fresh Orange juice has 45.5 times more Water than Tortilla chips, yellow, plain, salted.
- While 1 kg of Tortilla chips, yellow, plain, salted contains 9.5 times more Calcium, 2.4 times more Copper, 6.6 times more Iron, 7.6 times more Magnesium, 25.5 times more Manganese, 13.8 times more Phosphorus, 84 times more Selenium, 310 times more Sodium and 29.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Tortilla chips, yellow, plain, salted contain similar levels of Potassium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 6.9 times more Sugars and 13.3 times more Fructose than Tortilla chips, yellow, plain, salted.
- While 1 kg of Tortilla chips, yellow, plain, salted contains 11 times more Energy, 111.7 times more Fat, 115.7 times more Saturated Fat, 28.5 times more Omega 3, 305.1 times more Omega 6, 6.5 times more Carbohydrate, 23.5 times more Fiber and 9.5 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein