Nutrient Comparison: Fresh Orange juice VS Tortilla chips, yellow, plain, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Tortilla chips, yellow, plain, salted:
- 14 ounces of Fresh Orange juice have 1.4 times more Vitamin B9 and more Vitamin C than Tortilla chips, yellow, plain, salted.
- While 14 oz of Tortilla chips, yellow, plain, salted contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 2.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 74.3 times more Vitamin E than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 14 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Tortilla chips, yellow, plain, salted:
- 14 ounces of Fresh Orange juice have 45.5 times more Water than Tortilla chips, yellow, plain, salted.
- While 14 oz of Tortilla chips, yellow, plain, salted contain 9.5 times more Calcium, 2.4 times more Copper, 6.6 times more Iron, 7.6 times more Magnesium, 25.5 times more Manganese, 13.8 times more Phosphorus, 84 times more Selenium, 310 times more Sodium and 29.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Tortilla chips, yellow, plain, salted contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 6.9 times more Sugars and 13.3 times more Fructose than Tortilla chips, yellow, plain, salted.
- While 14 oz of Tortilla chips, yellow, plain, salted contain 11 times more Energy, 111.7 times more Fat, 115.7 times more Saturated Fat, 28.5 times more Omega 3, 305.1 times more Omega 6, 6.5 times more Carbohydrate, 23.5 times more Fiber and 9.5 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein