Comparing Nutrients in 300 calories Snacks, popcorn, air-poppedVS Boiled Red Kidney Beans
Weight per 300 calories
Snacks, popcorn, air-popped
77.5g
Boiled Red Kidney Beans
236g
Snacks, popcorn, air-popped have 3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped or Boiled Red Kidney Beans?
Snacks, Popcorn, Air-popped VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, popcorn, air-popped vs Boiled Red Kidney Beans:
300 calories of Snacks, popcorn, air-popped have 1.3 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 12.8 times more Vitamin B9 and 21.3 times more Vitamin K than Snacks, popcorn, air-popped.
300 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin B2 and Vitamin K
Both Snacks, popcorn, air-popped as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, air-popped vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 12.2 times more Calcium, 2.8 times more Copper, 2.8 times more Iron, 1.3 times more Manganese and 3.7 times more Potassium than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Boiled Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Snacks, popcorn, air-popped lack sufficient amounts of Calcium
Both Snacks, popcorn, air-popped as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, air-popped have 6.9 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 9.5 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, popcorn, air-popped provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6