Nutrient Comparison: Snacks, popcorn, air-popped VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, air-popped versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, popcorn, air-popped vs Boiled Red Kidney Beans:
- 1 pound of Snacks, popcorn, air-popped has 1.4 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.5 times more Vitamin B1, 4.2 times more Vitamin B9 and 7 times more Vitamin K than Snacks, popcorn, air-popped.
- 1 pound of Snacks, popcorn, air-popped have insufficient amounts of Vitamin K
- Both Snacks, popcorn, air-popped as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Snacks, popcorn, air-popped vs Boiled Red Kidney Beans:
- 1 pound of Snacks, popcorn, air-popped has 3.2 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus and 2.9 times more Zinc than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4 times more Calcium and more Selenium than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Boiled Red Kidney Beans contain similar levels of Copper, Iron and Potassium per one pound.
- 1 pound of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, popcorn, air-popped has 3 times more Energy, 9.1 times more Fat, 21.1 times more Omega 6, 3.4 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.1 times more Omega 3 than Snacks, popcorn, air-popped.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6