Comparing Nutrients in 300 calories Snacks, popcorn, air-poppedVS Broccoli Raab
Weight per 300 calories
Snacks, popcorn, air-popped
77.5g
Broccoli Raab
1364g
Snacks, popcorn, air-popped have 17.6 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped or Broccoli Raab?
Snacks, Popcorn, Air-popped VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped or Broccoli Raab?
Lets compare vitamin content per 300 calories of Snacks, popcorn, air-popped vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 230.4 times more Vitamin A, 27.4 times more Vitamin B1, 27.3 times more Vitamin B2, 9.3 times more Vitamin B3, 11.1 times more Vitamin B5, 19.2 times more Vitamin B6, 47.1 times more Vitamin B9, more Vitamin C, 98.3 times more Vitamin E and 3283.6 times more Vitamin K than Snacks, popcorn, air-popped.
300 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, air-popped as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, air-popped vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 271.4 times more Calcium, 2.8 times more Copper, 11.8 times more Iron, 2.7 times more Magnesium, 6.2 times more Manganese, 3.6 times more Phosphorus, 10.5 times more Potassium, more Selenium, 72.6 times more Sodium, 4.4 times more Zinc and 490.4 times more Water than Snacks, popcorn, air-popped.
300 calories of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, air-popped have 4.4 times more Omega 6 and 1.6 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.9 times more Fat, 61.6 times more Omega 3, 7.7 times more Sugars, 3.3 times more Fiber and 4.3 times more Protein than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, popcorn, air-popped provide inadequate amounts of Omega 3
300 calories of Broccoli Raab provide inadequate amounts of Omega 6