Nutrient Comparison: Snacks, popcorn, air-popped VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, air-popped versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, air-popped vs Broccoli Raab:
- 7 ounces of Snacks, popcorn, air-popped have 1.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 13.1 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and 186.7 times more Vitamin K than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Broccoli Raab provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Snacks, popcorn, air-popped as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, air-popped vs Broccoli Raab:
- 7 ounces of Snacks, popcorn, air-popped have 6.2 times more Copper, 1.5 times more Iron, 6.5 times more Magnesium, 2.8 times more Manganese, 4.9 times more Phosphorus, 1.7 times more Potassium and 4 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 15.4 times more Calcium, 4.1 times more Sodium and 27.9 times more Water than Snacks, popcorn, air-popped.
- 7 ounces of Snacks, popcorn, air-popped lack sufficient amounts of Calcium
- Both Snacks, popcorn, air-popped as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, air-popped have 17.6 times more Energy, 9.3 times more Fat, 78 times more Omega 6, 27.3 times more Carbohydrate, 5.4 times more Fiber and 4.1 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.5 times more Omega 3 than Snacks, popcorn, air-popped.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6