Comparing Nutrients in 300 calories Snacks, popcorn, air-poppedVS Potato Skin
Weight per 300 calories
Snacks, popcorn, air-popped
77.5g
Potato Skin
517g
Snacks, popcorn, air-popped have 6.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped or Potato Skin?
Snacks, Popcorn, Air-popped VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped or Potato Skin?
Lets compare vitamin content per 300 calories of Snacks, popcorn, air-popped vs Potato Skin:
300 kcal of Raw Potato Skin contain 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 3 times more Vitamin B3, 4 times more Vitamin B5, 10.2 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped.
300 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin B2 and Vitamin C
Both Snacks, popcorn, air-popped as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, air-popped vs Potato Skin:
300 calories of Snacks, popcorn, air-popped have 1.4 times more Phosphorus and 1.3 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 28.6 times more Calcium, 10.8 times more Copper, 6.8 times more Iron, 3.6 times more Manganese, 8.4 times more Potassium and 167.4 times more Water than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of Snacks, popcorn, air-popped lack sufficient amounts of Calcium
Both Snacks, popcorn, air-popped as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, air-popped have 10.6 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Protein than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Snacks, popcorn, air-popped as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.