Comparing Nutrients in 300 calories Snacks, popcorn, air-popped (Unsalted)VS Boiled Red Kidney Beans
Weight per 300 calories
Snacks, popcorn, air-popped (Unsalted)
78.5g
Boiled Red Kidney Beans
236g
Snacks, popcorn, air-popped (Unsalted) have 3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped (Unsalted) or Boiled Red Kidney Beans?
Snacks, Popcorn, Air-popped (Unsalted) VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped (Unsalted) or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, popcorn, air-popped (Unsalted) vs Boiled Red Kidney Beans:
300 calories of Snacks, popcorn, air-popped (Unsalted) have 1.6 times more Vitamin B2 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 17 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B9
Both Snacks, popcorn, air-popped (Unsalted) as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, air-popped (Unsalted) vs Boiled Red Kidney Beans:
300 calories of Snacks, popcorn, air-popped (Unsalted) have 2.7 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 8.4 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus and 4 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Boiled Red Kidney Beans contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, air-popped (Unsalted) have 5.7 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 8.4 times more Omega 3, 1.5 times more Fiber and 2.2 times more Protein than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, popcorn, air-popped (Unsalted) provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6