Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, air-popped (Unsalted) versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, air-popped (Unsalted) vs Boiled Red Kidney Beans:
- 5 ounces of Snacks, popcorn, air-popped (Unsalted) have 1.3 times more Vitamin B1, 4.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 5.7 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, air-popped (Unsalted) vs Boiled Red Kidney Beans:
- 5 ounces of Snacks, popcorn, air-popped (Unsalted) have 1.7 times more Copper, 2.9 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 8.3 times more Selenium and 3.2 times more Zinc than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.8 times more Calcium and 1.3 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and Boiled Red Kidney Beans contain similar levels of Iron per five ounces.
- 5 ounces of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, air-popped (Unsalted) have 3 times more Energy, 8.4 times more Fat, 17.2 times more Omega 6, 3.4 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.8 times more Omega 3 than Snacks, popcorn, air-popped (Unsalted).
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6