Comparing Nutrients in 300 calories Snacks, popcorn, air-popped (Unsalted)VS Fresh Orange juice
Weight per 300 calories
Snacks, popcorn, air-popped (Unsalted)
78.5g
Fresh Orange juice
667g
Snacks, popcorn, air-popped (Unsalted) have 8.5 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped (Unsalted) or Fresh Orange juice?
Snacks, Popcorn, Air-popped (Unsalted) VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped (Unsalted) or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Snacks, popcorn, air-popped (Unsalted) vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 84.9 times more Vitamin A, 3.8 times more Vitamin B1, 1.7 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6, 11.1 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Snacks, popcorn, air-popped (Unsalted) as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, air-popped (Unsalted) vs Fresh Orange juice:
300 calories of Snacks, popcorn, air-popped (Unsalted) have 1.6 times more Iron, 1.4 times more Magnesium, 7.9 times more Manganese, 2.1 times more Phosphorus, 11.7 times more Selenium and 8.1 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 9.3 times more Calcium, 5.6 times more Potassium and 182.8 times more Water than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Fresh Orange juice contain similar levels of Copper per 300 calories.
300 calories of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, air-popped (Unsalted) have 7.5 times more Omega 6, 8.9 times more Fiber and 2 times more Protein than Fresh Orange juice.
Both Snacks, popcorn, air-popped (Unsalted) and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Snacks, popcorn, air-popped (Unsalted) as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.