Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, air-popped (Unsalted) versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, air-popped (Unsalted) vs Fresh Orange juice:
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) have 2.3 times more Vitamin B1, 9.4 times more Vitamin B2, 4.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 6.1 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.3 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin C
- Both Snacks, popcorn, air-popped (Unsalted) as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, air-popped (Unsalted) vs Fresh Orange juice:
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) have 9.5 times more Copper, 13.3 times more Iron, 11.9 times more Magnesium, 67.4 times more Manganese, 17.6 times more Phosphorus, 1.5 times more Potassium, 99 times more Selenium and 68.8 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 21.5 times more Water than Snacks, popcorn, air-popped (Unsalted).
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Snacks, popcorn, air-popped (Unsalted) as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) have 8.5 times more Energy, 21 times more Fat, 5.5 times more Omega 3, 63.4 times more Omega 6, 7.5 times more Carbohydrate, 75.5 times more Fiber and 17.1 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein